We’ve made many changes in our home over the past few years to reduce our consumption of plastic and make things from scratch. And yet, we’ve continued to bring single serve yogurt containers into our home on a weekly basis. We are able to recycle them, but that only reduces the waste created by this tasty habit.
Folks have told me I need to buy a yogurt maker, but I am hesitant to own single use appliances (outside of the coffee maker). I don’t own a bread machine nor do I own a yogurt maker. However, I do own a crock pot, so imagine my glee when I came a across a thread on the Mary Jane Farm message board regarding making your own yogurt and then a few folks suggesting a particular simple recipe for crock pot yogurt. I was literally jumping for joy!
Now as you all know I am lactose intolerant, so I generally do not join in the yogurt eating fun at our house, except when I decide to indulge in a non dairy yogurt. These days there are a variety of non dairy yogurts, but none of them are really up to the job or for daily consumption: soy yogurt (not satisfying), a rice yogurt (spendy and weird flavor), or the newer coconut yogurt (tasty, but SPENDY).
So, I decided to try the crock pot recipe with coconut milk for a nice vegan yogurt that is also dairy, casein and lactose free! Start up costs were not cheap with cans of organic coconut milk at $1.99 each (needed 5) and a starter coconut yogurt at $1.59. This made about 10 servings of yogurt for $1.15 each, which is still more expensive than your average soy or regular dairy yogurt, but much cheaper than the $2.59 coconut yogurt sold at Whole Foods ($1.59 at my local health food store). Now I have my own starter and just need to find a more affordable source of coconut milk if I didnt use organic for example, I could further reduce costs!
The important question however is: how did the yogurt turn out? Excellent! The flavor is delicious and only very mildly coconut. The texture is smooth and creamy. The consistency is thick, although more like yoplait than some of the almost jello style yogurts. I also used a table spoon of arrowroot powder in my cooking process in hopes that it would help thicken things up and although I dont know if that helped; perhaps next time I will use two tablespoons and see if I can get it a bit thicker. Nevertheless, my experiment was a success!
And, now that I know that I can make yogurt in a crockpot, I can also start to make some at home for my son and maybe even talk the husband into taking it in his lunch to work!